Discover tranquility, nurture your soul, and quiet anxiety with this inspirational reflection journal! Achieve peace of mind and embrace your inner zen in Everyday Calm, a prompted journal that encourages readers to take a breath and slow down every once in a while. This wellness journal helps you relax with easy meditations, mindfulness techniques, and reflection prompts to relieve stress and anxiety, find rest, and live better with calm! Easy, practical, and inspiring, this mindfulness journal will encourage you as you embark on your path to daily wellness. Focusing on your mental health and destressing will become like second nature! With this journal, you can learn to:Slow down and connect with your inner self through meditation and thoughtful reflection Engage with the inner and outer world by completing thoughtful journal prompts honestly Discover things about yourself you may never have known by taking care of your mind, body, and spirit.